Recent Posts by dgutierrez

USA FIT Albuquerque is ready for you!

Stay tuned for more info about the USA FIT Albuquerque 2020 Seasons. USA FIT Albuquerque is designed for runners and walk to run beginners with the goal of completing the Run for the Zoo in the Spring and the Duke City Marathon in the Fall. Please sign up for our newsletter and you will begin receiving information on everything…
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RUNNING SAFETY & APPAREL NOTES

Safety Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone - carry phone for emergencies!  Use a cell phone holder – arm or waist band Shoe tag - EBF tag for emergency contact-it’s also reflective Road ID can add important medical info-allergies/etc - for wrist, shoe, or neck tag Dusk/Dawn/night use head…
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FINAL RACE PREPARATION NOTES

Race Expo Must go to pick up bib, packet, and shirt Don't sample NEW things that cause upset Don't spend lots of timing walking around, stay off your feet Saturday Stay off feet as much as possible, relax Stay hydrated - sip sip sip Bigger meal at lunch, simple carbs lite protein at dinner, not…
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Spring Season Begins in January! Stay Tuned…

Spring USA FIT Albuquerque is a 14-week program designed to get a beginning runner ready to finish a 5K or an experienced runner ready to run a 5K, 10K or Half Marathon, or just to get in shape for the summer running season. The program runs from January until May, ending with our Goal Race…
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