Welcome to the 2019 Spring season of USA FIT Albuquerque. USA FIT Albuquerque is designed for runners and walk to run beginners with the goal of completing the Run for the Zoo on May 5. Please sign up for our newsletter and you will begin receiving information on everything you need to know about the training season. If you have…Read more
Recent Posts by dgutierrez
Safety Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone - carry phone for emergencies! Use a cell phone holder – arm or waist band Shoe tag - EBF tag for emergency contact-it’s also reflective Road ID can add important medical info-allergies/etc - for wrist, shoe, or neck tag Dusk/Dawn/night use head…Read more
Race Expo Must go to pick up bib, packet, and shirt Don't sample NEW things that cause upset Don't spend lots of timing walking around, stay off your feet Saturday Stay off feet as much as possible, relax Stay hydrated - sip sip sip Bigger meal at lunch, simple carbs lite protein at dinner, not…Read more
Spring USA FIT Albuquerque is a 14-week program designed to get a beginning runner ready to finish a 5K or an experienced runner ready to run a 5K, 10K or Half Marathon, or just to get in shape for the summer running season. The program runs from January until May, ending with our Goal Race…Read more
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